Lifeline
13 11 1424/7 crisis support and suicide prevention.
Crisis Support
Crisis Support & Urgent Help
Proper Allied Health is not a crisis or emergency mental health service. If you or someone you know needs immediate support, please reach out to one of the 24/7 services below.
Proper Allied Health is not a crisis or emergency mental health service
We do not provide 24/7 crisis support, emergency response, or immediate risk intervention.
If you or someone else is in immediate danger, or there is a risk of harm to yourself or another person, please call one of the services below.
Emergency
Triple Zero
Call 000 or attend your nearest hospital Emergency Department if there is immediate danger.
24/7 Crisis Support
Suicide Call Back Service
1300 659 46724/7 support for people affected by suicidal thoughts or suicide.
NSW Mental Health Line
1800 011 51124/7 mental health triage and support in NSW. This service can help connect you with the appropriate local mental health service.
Beyond Blue
1300 22 463624/7 support for anxiety, depression and emotional distress.
Children and Young People
Kids Helpline
1800 55 1800Free counselling support for children and young people aged 5 to 25.
Family, Domestic or Sexual Violence
1800RESPECT
1800 737 73224/7 support for people impacted by sexual assault, domestic violence or family violence.
Current PAH Clients
If you are currently seeing a psychologist at Proper Allied Health and your situation has changed, please let us know at your next appointment or contact us during business hours.
However, emails, forms, website enquiries and phone messages may not be monitored immediately. If you need urgent support, please contact one of the crisis services above.
Planning for Safety
Where appropriate, your psychologist may work with you to develop a safety plan during therapy. A safety plan can help you identify warning signs, coping strategies, support people and crisis contacts before things escalate.
For immediate support, please contact the services listed above.